Can You Benefit From Drinking White Tea

White Tea contains a high amount of antioxidants because of its minimal processing, as well as polyphenols, tannins and flavonoids. Its antioxidant levels are typically higher than Green or Black Tea. White Tea can help maintain your skins health and protect you against free radicals.

White tea usually requires, only minimal processing. The immature leaves are plucked fresh from the tea bush and the tea leaves are withered, then you are left with white tea.

The White Tea beverage is not white but has a slightly yellow color. Compared to Black and Green Tea, its flavor is very mild and is sometimes described as sweet and silky.

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What Are The Health Benefits of White Tea

White Tea Can Repair and Maintain Your Skin. It can protect the skin against the harmful effects of ultraviolet light and slow down the aging process. It has also been found to be effective in treating inflammatory skin conditions, especially psoriasis, acne, eczema and dandruff.

White Tea Protects Against Damage From Free Radicals. White Tea is packed with polyphenols, which have antioxidant benefits. Studies suggest that White Tea has similar antioxidant benefits to those of Green Tea. Antioxidants help reduce chronic inflammation by protecting the body. To much free-radical damage can have harmful effects on the body.

White Tea May Reduce the Risk of Heart Disease. The polyphenols found in White Tea may help to relax blood vessels and boost immunity. Other studies have found that polyphenols may prevent bad cholesterol from becoming oxidized, which is another risk factor for heart disease. The flavonoids found in White Tea help to keep blood pressure levels stable and minimize the risk of cardiovascular diseases.

White Tea May Help You Lose Weight. Studies have found that White Tea extract was able to stimulate fat breakdown and prevent new fat cells from forming. It may also boost your metabolism enabling your body to burn extra calories.

White Tea Can Help Protect Your Teeth from Bacteria. White Tea contains fluoride, catechins and tannins. The combination of these molecules can help strengthen teeth by fighting bacteria that cause plaque on teeth. Unlike other forms of tea, White Tea doesn’t stain your teeth.

White Tea May Fight Cancer. White Tea has antioxidants that inhibit genetic cell mutations that lead to cancer. Studies have shown that the antioxidants in White Tea extract, not only inhibited the growth of cancer cells, but it also served as a protective barrier against cancer for surrounding, healthy cells.

White Tea Can Improve Focus and Energy. The calming properties of White Tea can be attributed to its high concentration of L-Theanine, which is known for improving alertness and reducing anxiety. Studies claim that the L-Theanine in White Tea, helps counter mental and physical stress by increasing the production of the feel-good hormones (serotonin and dopamine) in your brain.

White Tea Is Good For Brain Health. Studies revealed that the catechins present in White Tea, are helpful in improving memory and slowing down age related memory decline.

White Tea Is Good For Bone Health. The polyphenols found in White Tea help protect you from osteoporosis and increase your overall bone strength. Studies have found that people who consume White Tea regularly, have been found to have better mineral density in their bones, than those who don’t.

Side Effects

Although the caffeine content in White Tea is low, it’s important to know which variety of White Tea you are using. Some White Tea varieties have a higher caffeine content. High caffeine consumption has been linked to increased anxiety, insomnia, dizziness and gastrointestinal issues.


As you have probably noticed from reading this article, the benefits of drinking White Tea, far out way the side effects. So enjoy this sweet, silky, delicate drink and reap the many benefits as you do.

Looking to purchase this tea online? Below is a link to White Tea available through Amazon.

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This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

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