Besides calming you down and helping you sleep, there are other health benefits drinking Chamomile Tea can have for you. Chamomile tea is also good for your digestions and immune system.
Chamomile is an herb that comes from the daisy like flower and is loaded with antioxidants that have many health benefits. It is prepared from dried flowers and can bring calm and tranquility.
Chamomile tea has a mild, yet pleasant earthy and floral taste. It’s aroma is also light yet distinct.
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Benefits of Chamomile Tea
Chamomile Tea Can Improve The Quality of Your Sleep. It contains antioxidants that promote sleepiness and reduces insomnia, or the chronic inability to sleep. The tea relaxes the nervous system, therefore helping you to sleep better. It is best consumed before sleeping.
Chamomile Tea May Promote Digestive Health. There is some evidence that suggests Chamomile, may be effective in reducing the risk of certain gastrointestinal conditions, like diarrhea, stomach ulcers, indigestion, motion sickness, vomiting, nausea and flatulence. Many claim that drinking Chamomile Tea is soothing to the stomach. Traditionally, it was used to treat several digestive ailments, including nausea and gas.
Chamomile Tea May Protect Against Certain Types of Cancer. Chamomile contains the antioxidant apigenin, which has been shown in studies to fight cancer cells, especially those of the breast and lower inflammation of the digestive tract, skin, prostate and ulcers.
Chamomile Tea Boosts Immunity. Many studies have shown that Chamomile Tea will not only get rid of your illness, but it is also works as a great preventive measure. It fights harmful bacteria and boost your immune system. Consider drinking a hot cup of Chamomile Tea, the next time you have a cold. You could also inhale steam from Chamomile Tea to ease nasal congestion, a runny nose and sore throat.
Chamomile Tea Reduces Period Pain. Studies have found that Chamomile Tea has pain relieving properties. It relaxes the uterus and decreases the production of hormone like substances that cause inflammation and pain.
Chamomile Tea Reduces Stress. Chamomile Tea is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress and anxiety. Studies have shown that Chamomile Tea increases serotonin and melatonin in the body. These two hormones work to alleviate feelings of stress, thereby helping you relax more easily.
Most people can safely drink Chamomile Tea. However if you suffer from seasonal allergies, you may want to be cautious. Chamomile is a relative of ragweed and if you are allergic to the ragweed or daisy family of plants, you may have an allergic response.
Chamomile Tea is a healthy beverage, that is rich in powerful antioxidants, which have many health benefits. So make yourself a cup and relax from the stresses of the day.
I enclosed a link to a brand that I have used multiple times. I enjoy their teas.