Drinking Peppermint Tea can help you in many ways. From helping with bad breath to boosting our immune system. It can leave you feeling relaxed and relieve an upset stomach. Peppermint is important in our lives and has some very surprising benefits.
Peppermint is a minty herb, that has been used for hundreds of years for its flavor and medicinal properties. It is an ingredient commonly used in toothpaste, candy and tea. Most people drink the tea because they enjoy the flavor, however they may not be aware of all the benefits to their body they are receiving.
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Benefits of Peppermint Tea
Peppermint Tea May Relieve Digestive Problems. Symptoms that may disappear when drinking Peppermint Tea include, flatulence, bloating and indigestion. Studies have shown that it has provided relief for people dealing with irritable bowel syndrome. Peppermint tea relaxes your digestive system and may ease pain.
Peppermint Tea May Relieve Stress. Peppermint Tea is helpful in relieving stress and anxiety. The menthol found in the peppermint leaf is known to relax muscles and is antispasmodic in nature, therefore helping you relax while enduring ongoing mental stress.
Peppermint Tea May Diminish Certain Types of Headaches. Peppermint acts like a muscle relaxer and pain reliever. The menthol in peppermint, increases blood flow and provides a cooling sensation that may ease pain.
Peppermint Tea May Strengthen Your Immune System. Peppermint Tea is full of phytochemicals like vitamins and minerals and has strong antioxidant properties that help in strengthening your immune system.
Peppermint Tea May Freshen Breath. Peppermint tea contains peppermint oil which has antibacterial properties, that help kill germs that cause dental plaque and may help improve your breath, by washing off any possible plaque that leads to foul smell.
Peppermint Tea May Increase Alertness. The Peppermint Oil found in Peppermint Tea, may help increase alertness and memory, which can improve your concentration. Inhaling the aroma of Peppermint and drinking the tea can give you the feeling of rejuvenation and refresh your focus.
Peppermint tea is safe for most people to consume. However, if you suffer from heartburn or acid reflux, you may want to stay away. Some people have found that drinking Peppermint Tea can trigger or worsen your symptoms. If you are allergic to peppermint, you should not drink Peppermint Tea.
Peppermint Tea is naturally calorie and caffeine free. It can be a great muscle relaxer and stress reliever. If you enjoy the taste and aroma of this herb, then drink up.
I personally have not found a brand that sells peppermint tea that I didn’t like. However, my favorite is linked below. It is bursting with peppermint flavor.