The Amazing Benefits of Ginger Tea

Ginger is an ancient herbal remedy that was used cure to all kinds of ailments. The active components in ginger include gingerols and shogaols. Through these potent substances, many benefits are gained. Ginger Tea can settle motion sickness, strengthen your immune system, improve your digestion and more.

Ginger has been used for thousands of years, to add spice to food and treat ailments. Its roots or stem add flavors to many types of cuisines.

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Benefits of Drinking Ginger Tea

Ginger Tea Can Help Settle Motion Sickness. One of the most common uses of Ginger, is for treating nausea and morning sickness in pregnant women. Studies suggest if you suffer from motion sickness, drinking Ginger Tea may decrease the effects. Its also suggested that Ginger may be as effective as Dramamine and Gravol for treating sea sickness.

Ginger Tea May Lower Blood Pressure and Improve Heart Health. Ginger Tea may prevent heart attacks, prevent blood clots, relieve heartburn, lover cholesterol and improve blood circulation. It can also relieve stress due to its relaxing scent.

Ginger Tea May Help To Control Your Weight. Studies have found that drinking Ginger Tea, may increase your feelings of fullness and reduce hunger for up to 6 hours. It may help you feel fuller longer and help prevent obesity and obesity related complications.

Ginger Helps in Relieving Pain. Scientific studies show that Ginger Tea help to relieve pain from osteoarthritis of the knee, headaches, menstrual cramps, sore muscles and other types of pain. Due to Gingers anti-inflammatory properties, it may reduce muscle pain over time. Studies also show that Ginger Supplements were equally effective at reducing menstrual discomforts when compared to common analgesics like ibuporfen and mefenamic acid.

Ginger Tea May Strengthen Your Immunity. Studies show that the antioxidants in Ginger Tea can strengthen your immunity. Inhaling the steam from Ginger Tea can also help relieve nasal congestion and other respiratory issues associated with the common cold or environmental allergies. The compounds found in Ginger are capable of supporting your body’s fight against inflammation and free radicals.

Ginger Tea May Prevent Cancer. Research has shown that Ginger may prevent cancer. Ginger has been shown to fight several different types of cancer cells because it contains powerful antioxidants and anti-inflammatory agents.

Ginger Tea May Improve Digestion. Ginger Tea benefits your stomach by helping it to empty faster after eating. It has also been shown to break up and expel intestinal gas, relieving discomfort and feelings of bloating. Ginger stimulates the muscles of your intestines, which helps your body break down food particles.

Side Effects

Consuming large amount of Ginger Tea may cause flatulence, bloating, heartburn and nausea. Since it may lower blood pressure and thin the blood, people on blood thinners or blood pressure drugs, should talk to their doctor before consuming Ginger in greater than recommend amounts.

Summary

Ginger offers many health benefits for both treatment and prevention of major chronic conditions and diseases. Ginger Tea is easy to make and incorporate into your daily routine. If you are not a fan of the taste of Ginger, simply add some honey or lemon to your tea and enjoy.

Below I have linked a brand of ginger tea that I enjoy regularly.

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This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

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