8 Health Benefits Of Drinking Oolong Tea

It is one of the most popular and traditional types of tea in China and Taiwan. Oolong Tea is packed with antioxidants which fight free radicals. If drunken on a regular basis, there are many health benefits that can be experienced. Some of the health benefits are a faster metabolism, mental alertness and helping your digestive system.

Oolong Tea has a flavor that is between the Black and Green Tea. Its leaves come from the same plant used to make green, black and white tea, however it is processed differently. The leaves are slightly fermented and semi-oxidized.

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Benefits Of Drinking Oolong Tea

Oolong Tea Can Boost Your Metabolism. Oolong tea helps you lose weight because it causes your body to burn fat faster, by raising your metabolism for up to two hours, after drinking it. It also blocks enzymes that build fat, helping to prevent weight gain. The antioxidants found in the tea activate enzymes that help you use stored fat, for energy.

Oolong Tea Improves Heart Health. Oolong Tea has been shown to reduce cholesterol levels and promote a healthy heart. Studies have shown that regular consumption of Oolong Tea, lowers your risk of heart disease, high blood pressure and stroke.

Oolong Tea Increases Your Mental Alertness. Oolong Tea contains caffeine, therefore it naturally revitalizes your mental alertness and performance. An amino acid found in the tea, may also boost attention and relieve anxiety. Studies have shown that drinking Oolong Tea lead to improved memory and a faster mental processing of information.

Oolong Tea Aids in Digestion. Oolong Tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. It also has antiseptic properties which, aid in clearing bad bacteria from your gut.

Oolong Tea is Good For The Skin. Oolong Tea is able to suppress allergic reactions like eczema, because it combats free radicals, which is a healing property of an antioxidant. The improvements to the skin, have been shown to last a long time. The antioxidants are also essential for vibrant, youthful skin. Oolong Tea can slow down the aging process, making it a great anti-aging tool.

Oolong Tea Improves Tooth Strength. The antioxidants found in Oolong Tea, may help keep your teeth strong. It is also a rich source of fluoride, which could help strengthen tooth enamel. Regular consumption of Oolong Tea, could also lead to reduced dental plaque.

Oolong Tea Can Prevent Diabetes. The antioxidants found in Oolong Tea does wonders for metabolizing sugar and can decrease blood glucose to a healthy level in those with type 2 diabetes. It may help regulate the amount of blood sugar and insulin in the bloodstream, so that the dangerous dips and spikes in blood sugar can be reduced.

Oolong Tea Prevents Osteoporosis and Strengthen Your Bones. Regularly drinking Oolong Tea will lower your odds of losing your bone mineral density. The leaves of the Tea contain magnesium and calcium which help retain minerals from healthy foods consumed. A higher bone mineral density could lower the risk of fractures.

Side Effects

Generally speaking, Oolong Tea is safe to consume. However it does contains caffeine which can cause headaches, anxiety, irregular heartbeat, inflammation and upset stomach, if consumed in great quantities.

Summary

Oolong Tea has similar health benefits to Green or Black tea. It can aid in weight loss, manage diabetes and improve heart health, just to list a few. It is healthy to drink and can be a tasty addition to your regular diet.

Below is a link to Oolong Tea available on Amazon.

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This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

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