Health Benefits of Rooibos Tea

Rooibos Tea is Rich in antioxidants, it can help relieve allergies, control diabetes and much more.

Rooibos or Red Tea or Red Bush Tea, grows in South Africa. The tea has been popular in Southern Africa for generations, but is now consumed in many countries. The taste of Rooibos Tea is somewhat similar to Hibiscus Tea, with more or less of an earthy flavor.

The leaves are fermented or oxidized, which produces the reddish-brown color of Rooibos and it enhances its flavor. Green Rooibos is not fermented and more demanding in the process to make it, that it makes it more expensive than traditional Rooibos.

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Benefits of Rooibos Tea

Rooibos Tea is Caffeine Free. Rooibos Tea may be a good option for pregnant women, children or those who are sensitive to caffeine. Even though caffeine has some health benefits, it may interfere with sleep, worsen anxiety and cause physical effects like jitters and heart palpitations. If you are looking to reduce your caffeine intake or avoid it all together, Rooibos Tea may be a good alternative for you.

Rooibos Tea is Rich in Antioxidants. It can boost your immune system and protect your body against all types of diseases. Antioxidants act like scavengers of free radicals in your body. Free radicals are detrimental to the body and can cause cancer and heart diseases.

Rooibos Tea Can Help Relieve Allergies. Rooibos Tea can help relieve feelings of wheezing and coughing that are caused by allergic rhinitis and asthma. It can also help prevent allergies from triggering in the first place. Rooibos works as an antihistamine that can limit your body’s over-reactive immune response which triggers allergies.

Rooibos Tea Can Improve Heart Health. In nature Rooibos is anti-inflammatory, meaning it assist in reducing blood pressure and looks for free radicals to get rid of. Rooibos Tea helps to regulate blood pressure and boost heart health. It also promotes an increase in good cholesterol and inhibits bad cholesterol from binding to the walls of arteries and blood vessels.

Rooibos Tea Can Control Diabetes. Rooibos Tea contains an antioxidant that can help balance blood sugar, improve insulin resistance and glucose absorption by muscles and it can boosts insulin secretion from the pancreas. By balancing blood sugar, Rooibos Tea can protect a person who is diabetic, by preventing spikes and drops in their blood sugar.

Rooibos Tea Can Prevent Prevent Dental Decay and Cavities. Studies show that Rooibos tea has enough fluoride to prevent dental decay, cavities and it can strengthen the teeth.

Rooibos Tea Can Help in Preventing Osteoporosis. The Tea is rich not only in fluoride minerals, but also calcium and manganese which assist in maintaining good bone structure. Increasing these minerals in your system helps to reduce your chances of developing conditions like arthritis, osteoporosis and chronic joint pain. The manganese in the tea also stimulates the enzymes which are needed to build new bones and repair damages.

Rooibos Tea Can Help With Premature Aging of the Skin. Rooibos has the ability to partially restore the function of aged cells. It can reduce the signs of wrinkles and other premature aging symptoms and produce healthy skin cells that keep you looking young longer.

Rooibos Tea Can Lower Blood Pressure. The enzyme that causes blood pressure increase, is inhibited by drinking Rooibos Tea. Therefore possibly avoiding dangerous cardiovascular diseases like heart attack and stroke.

Side Effects

Rooibos Tea is safe to drink for most people. It may increase the production of the female hormone, estrogen. People with breast cancer or other hormone sensitive diseases, may want to consult with their doctor before drinking the tea. The tea may interfere with medications, so talk to your doctor if you are taking medication, before consuming this tea.


Rooibos tea is a healthy tea alternative to other teas that may contain caffeine. It also boast many health benefits, both internally and externally. The tea is visually stimulating and pleasing to nose. Pour yourself a cup, enjoy the sweet experience and reap the health benefits.

If you are not able to find Rooibos Tea at your local grocery store, I have linked a product I enjoy below.

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This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

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