7 Health Benefits of Hibiscus Tea

Hibiscus Tea is packed with antioxidants and may help prevent damage and disease caused by the buildup of free radicals. It can also help with weight loss, lower blood pressure and has other health benefits.

Hibiscus Tea, is made by soaking the hibiscus plant in boiling water. The tea is ruby red or deep magenta in color. It has a tart flavor that is similar to cranberry juice and you can enjoy it hot or cold.

Hibiscus Tea is a very popular beverage throughout the world and it is often used as a medicinal tea. It is widely available and can be consumed either hot or cold. It is low in calories and caffeine free.

This post contains affiliate links. If you make a purchase through the link, I may receive a small commission.

Benefits of Hibiscus Tea

Hibiscus Tea May Help With Weight Loss. Studies have shown that Hibiscus Tea can decrease body weight, body fat and protect against obesity. Because it is anti-inflammatory, it keeps cortisol (the stress hormone which attributes to fat storage) at bay.

Hibiscus Tea May Increase Your Livers Health. Hibiscus Tea may promote liver health and help keep it work efficiently by increasing drug detoxifying enzymes and reducing liver damage and fatty liver. The antioxidant properties of the tea may help in treating liver diseases.

Hibiscus Tea May Lower Blood Pressure. Studies have found that Hibiscus Tea may lower both systolic and diastolic blood pressure. Hibiscus Tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced.

Hibiscus Tea May Help With Cholesterol Levels. A small study showed that Hibiscus Tea increased good cholesterol and decreased bad cholesterol and triglycerides. Therefore helping protect against heart diseases and protecting blood vessels from damage.

Hibiscus Tea May Support Your Immune System. Hibiscus Tea contains vitamin C, which is a strong antioxidant that is responsible for keeping our immune systems healthy. It is also high in Iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells.

Hibiscus Tea May Help With Depression. Hibiscus Tea contains vitamins and minerals which have been associated with antidepressant properties. It may help calm down the nervous system and reduce anxiety and depression by creating a relaxed sensation in the mind and body.

Hibiscus Tea May Improve Digestion. Hibiscus Tea makes urination and bowel movements regular. It is used to treat constipation, improve health of your gastrointestinal system and reduce the risk of colorectal cancer, according to one study.

Side Effects

Because Hibiscus Tea may lower your blood pressure, people who are taking medicine for hypertension should consult with their doctor before drinking this tea. If you are pregnant, taking birth control pills or undergoing hormonal treatments, it is recommended you talk to your doctor before consuming Hibiscus Tea. If you suffer from plant allergies you may have an allergic reaction to this tea.


Hibiscus Tea is beautiful in color and can be enjoyed hot or cold. It is packed with antioxidants and filled with an array of health benefits. Why not try a cup?

I linked a brand that I drink below. I enjoy this tea with a teaspoon of honey.

Click Image To Purchase
This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

2 thoughts on “7 Health Benefits of Hibiscus Tea

Comments are closed.

%d bloggers like this: