Historically Passionflower Tea was consumed as a sedative. However, Passionflower Tea has more health benefits, like improving your mood, reducing inflammation, preventing heart attack and more.
Passion flower also known as maracuja and maypop, produces a small deep yellow fruit about the size of a lemon. People of the rain forest, have eaten passion fruit for centuries. Passion flower is also native to the United States and flourishes primarily in the Southeast.
The taste is grassy, earthy, slightly floral and very mild. It does not taste like the flower smells. Some would even consider its flavor to be bland. Passionflower Tea may be a good tea to blend with other teas.
The tea is brewed from the leaves, while the crushed flower and fresh leaves can be used topically for wounds.
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Benefits of Drinking Passionflower Tea
Passionflower Tea Can Help With Menopausal Symptoms. The sedative and soothing effects of passionflower tea can help balance your neurotransmitters and improve mood and regulate hormones.
Passionflower Tea May Help With Stress. Passionflower contains quercetin and kaempferol which are known to improve mood and reduce levels of stress hormones in the body. This may keep you feeling energized and positive, relieving feelings of stress and anxiety.
Passionflower Tea May Help with Inflammation. Passionflower Tea has been recommended for joint disorders and arthritis, including gout, hemorrhoids, and inflammation of the gut. The soothing ingredients in the tea can help relieve symptoms of indigestion, constipation, diarrhea, bloating and cramping.
Passionflower Tea May Increase Your Libido. Passionflower Tea can increase the production of testosterone in your body, which can give men a reproductive boost. It will do more than increase your sex drive, it will also increase your virility and fertility.
Passionflower Tea May Boost Heart Health. Passionflower Tea can help prevent heart attack, stroke and heart disease. It can also reduce the strain on the cardiovascular system.
Passionflower Tea May Help With Addictions. This tea can sooth the symptoms of withdrawal, improve mood and reduce anxiety. Studies show that it has the ability to reduce nicotine cravings as well.
Passionflower Tea May Help You Sleep. Passionflower Tea acts like a mild sedative and can help you have a restful nights sleep. It can relax the mind and body and prepare you for a more restful nights sleep.
Passionflower has very few side effects, but it can cause sleepiness or dizziness which may affect functioning. Women who are pregnant should not consume Passionflower as it can cause uterine contractions.
Passionflower Tea has many health benefits and a very mild taste. The next time you can’t fall asleep, pour yourself a cup and start to feel yourself relax.
In case you are experiencing difficulty locating this tea at your local store. I have linked a product available through amazon below.