Sage Tea is made from the leaves of common sage. This herb is in the same family as mint. It is also known as the thinkers tea, because of its ability to help enhance mental clarity and concentration.
Many people drink sage tea for its many health benefits, such as help with age- related cognitive decline, excessive sweating, heartburn, hot flashes, insomnia and sore throat. The best way to receive some of the nutrients found in this herb would be to drink it.
Although sage is great to flavor foods with, many people do not find the taste of sage tea desirable. It taste is very bitter and can be covered somewhat by combining it with other herbal teas. Sage tea is naturally caffeine free.
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Benefits of Sage Tea
Sage Tea may Help Detoxify The Body. Sage acts as a stimulant for the kidneys and liver and helps to flush out toxins from the body through urination. Sage Tea is known as a natural diuretic.
Sage Tea Increases Relaxation. Sage tea offers a natural warming sensation that can soothe nerves and boost relaxation. The anti-inflammatory properties of the tea can help soothe aches and pains and increase sleep quality. The tea may also help to calm chronic nervousness or anxiety as it has a relaxant effect.
Sage Tea may Help Ease Menopausal Symptoms. Sage tea is one of the most common natural remedies used to help alleviate menopausal symptoms, in particular hot flashes. Studies have shown that menopausal women who consumed sage, experienced far less hot flashes than women who did not.
Sage Tea may Improve Digestion. Sage Tea contains antioxidant and anti-inflammatory properties, that may help soothe the digestive tract and relieve abdominal pain, constipation and upset stomach.
Sage Tea Can Help Prevent Cell Damage. Sage Tea is rich in antioxidants which help prevent cell damage caused by free radicals. Free radicals have been linked to premature aging and certain types of cancer. Sage tea prevents oxidative stress on the body, which is like your bodies version of rust.
Sage Tea may Help Reduce the Symptoms of Alzheimer’s Disease. Studies show that Sage may help improve the cognitive function and possibly reduce the agitation of people with mild to moderate Alzheimer disease.
Sage Tea may Help Reduce High Cholesterol Levels. Studies show that sage may help reduce the amount of triglycerides and bad cholesterol in your body, all the while increasing your good cholesterol levels.
Sage Tea Promotes Oral Health. Sage Tea may relieve oral pain and inflammation, as well as bad breath. It is one of the most popular herbs in dentistry, as it targets pain, inflammation and exerts antibacterial and wound healing properties.
Sage Tea may Help Soothe a Sore Throat. The anti-inflammatory properties found in Sage Tea, help decrease swelling and irritation that can cause pain in the throat. The tea also boast antiviral and antibacterial properties that help eliminate pathogens that cause sore throat.
Sage Tea is safe to drink considering it is caffeine free. However, if you are allergic to the sage plant or other plants in the mint family, you may want to avoid sage tea.
If you are looking for another healthy tea alternative, that is caffeine free, then sage tea may be of interest to you. If you are not a fan of the taste, but want the helpful benefits of sage tea, try combining this tea with other teas, to mask its flavor.
If you are looking for an unblended form of Sage Tea, I linked a product available on Amazon, below.