You may be aware of the weed commonly known as dandelion. However, did you know that this plant has a long history of use for medicinal purposes? Dandelion Tea is very healthy to consume. The benefits of drinking this tea include detoxifying the liver, regulating blood sugar levels, eliminating bloating and more.
Dandelion is a plant in the daisy family. If you have this annoying weed in your yard, you have some natural medicine at your finger tips. This is of course as long as you have not sprayed them with chemicals, trying to get rid of them.
The leaves or roasted dandelion roots can be infused in water and consumed as a tea.
The petals offer a sweet taste, while the roasted dandelion roots offer a bolder flavor with smoky and toasty notes. Dandelion Tea made from the roasted roots of the plant, are often used as a coffee substitute.
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Benefits of Dandelion Tea
Dandelion Tea is Good For Digestion. Dandelion Root Tea can improve your appetite and soothe digestive ailments such as constipation. It aids your digestive system by maintaining the proper flow of bile. Dandelion also helps with mineral absorption and soothes the stomach lining.
Dandelion Tea Detoxes the Liver. Dandelion Tea contains vitamins and nutrients, that aid in cleansing and maintaining the proper functioning of the liver. It is also believed that the tea can relieve symptoms of liver disease.
Dandelion Tea Regulates Blood Sugar Levels. Studies have shown that consuming Dandelion Tea can help lower levels of blood sugar and in turn may treat diabetes. It removes excess sugar from the body due to its diuretic properties and can help in stimulating the production of insulin from the pancreas.
Dandelion Tea Improves Bone Health. Dandelion root tea contains high amounts of vitamin K, which is known to help build bone strength. Consuming Dandelion Tea helps prevent fractures and breaks from bones that don’t have strong bone mineral density.
Dandelion Tea can Help With Bloating. Dandelion Tea could provide relief from bloating since it acts like a diuretic and increases urine output.
Dandelion Tea May Help With Weight Loss. A study done on Dandelion found that it could have similar effects on the body as a weight loss drug, which works by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat. The antioxidants found in the tea also help to speed up metabolism and improve fat burning.
Dandelion Tea is generally safe for most people to consume. However some people may have an allergic reaction to dandelions or any plant in the daisy family.
Dandelion Tea has very beneficial health properties. The sweet flavor of the flowers or the bold taste of the roasted roots, will add to your healthy diet. The next time you see this healthy weed, don’t spray it, just brew and drink it.
I have linked a brand of teas I enjoy below, if you are unable to find it in your local store.