Lavender Tea boast health benefits such as, improving your sleep, detoxifying your body, soothing digestive issues and more.
Lavender is known worldwide for its calming effects. It is a scent that is loved by many and often times used to scent soaps, lotions and laundry detergent.
Lavender looks similar to rosemary. It lives in well drained soil and likes plenty of sunlight.
Lavender Tea is made from the fresh or dried buds of the lavender flower. The flavor of the tea is subtle and can be floral and sweet or smoky and woody. The fragrance of Lavender Tea is aromatic.
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Benefits of Lavender Tea
Lavender Tea Can Improve Your Sleep. Lavender Tea has calming effects on the body. It helps calm brain function by triggering chemical reactions in the nervous system. According to studies, Lavender Tea increases the length of the restorative sleep phase.
Lavender Tea Can Calm Your Mood. Studies have shown that lavender promotes calm and lowers anxiety. It may also help relieve depression and improve your well being. Lavender Tea can promote a limited time bonding effect with infants and new mothers.
Lavender Tea Can Detoxify Your Body. Lavender Tea is full of antioxidants that eliminate toxins found in the body. These toxins include free radicals, that can reek havoc on the body, causing early aging and a host of other diseases.
Lavender Tea Can Calm Digestive Issues. The anti-inflammatory properties of Lavender Tea can help relieve indigestion, flatulence and bloating. It can calm diarrhea, nausea and stomach cramps.
Lavender Tea Can Fight The Common Cold. Lavender tea contains high amounts of antioxidants. The nutrients found in the tea can support immune health and help fight off viral, bacterial and fungal infections.
Lavender Tea May Improve Respiratory Health. The anti-inflammatory properties in Lavender Tea, may sooth inflamed muscles in the throat and chest. This can make it easier to breathe. It can also help do away with bacteria that can cause chest colds and congestion.
Lavender Tea Can Alleviate Pain. Lavender Tea has anti-inflammatory properties and help to reduce inflammation in the body. It can also minimize muscle spasms and prevent many serious ailments.
Lavender Tea may cause an allergic reaction in individuals who are allergic to lavender flowers or similar flowering plants. Lavender Tea is generally safe to consume for everyone else.
Lavender Tea with its subtle flavor and aromatic fragrance, boast some surprising benefits. The next time you want a nice deep sleep, make yourself a cup and reap the other healthy benefits as well.
Below is linked a brand of teas I enjoy, if you are having trouble finding this in your local store.