7 Benefits of Valerian Tea

The health benefits that can be derived from consuming Valerian Tea include, aiding in sleep, relieving menstrual cramps and reducing anxiety.

Valerian Tea is made from the roots of the Valerian plant. The plant is native to Asia and Europe, but it is grown in the US and China now.

Valerian Tea has a strong earthy odor, some would say it smells like stinky feet. The odor is caused by its volatile oils and active compounds. Many people find the odor of Valerian root to be unpleasant.

The taste of Valerian Tea has been described as drinking weeds with dirt sprinkled in.

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Benefits of Valerian Tea

Valerian Tea Can Help You Sleep. Valerian is well known as a sedative. If you are suffering from sleepless nights, Valerian can help you get to sleep, without any known side effects. In people suffering from insomnia, studies suggest that Valerian may improve the ability to fall asleep, stay asleep and achieve high quality sleep.

Valerian Tea Can Help Relieve Menstrual Cramps. Valerian Tea has sedative and antispasmodic properties. This enables it to act as a muscle relaxer, suppressing muscle spasms. It has also been shown to improve physical, emotional and behavioral symptoms of PMS.

Valerian Tea Can Reduce Anxiety. The compounds found in Valerian Tea can control anxiety. It can also calm your nerves and make it easier for you to unwind when you are anxious. This is because it has natural soothing and sedative properties, allowing you to calm down and focus. It can also provide mental clarity and eliminate feelings of depression.

Valerian Tea Can Help With OCD. Because Valerian Tea can help reduce anxiety, it may also be helpful with chronic conditions characterized by anxious behaviors. Obsessive compulsive disorder (OCD) is a form of anxious behavior. Consuming Valerian Tea can help reduce the frequency of OCD.

Valerian Tea May Help Relieve Headaches and Migraines. Valerian Tea has anti-inflammatory properties. These help to soothe inflammation in the capillaries and lower blood pressure. Therefore, helping to relieve the pain and tension of most headaches.

Valerian Tea Can Reduce Hot Flashes. Valerian Tea can reduce the amount and length of hot flashes. This is because of the volatile oils found in Valerian root. This may be a good option for women seeking a more natural form of treatment.

Valerian Tea Can Improve Your Heart Rate. Valerian Tea can help bring your heart rate to normal levels. Valerian root is capable of increasing the elasticity in your blood vessels, which help expand the arteries. Because of this you will receive better blood flow and strengthened heart muscles.

Side Effects

There are no known side effects of consuming Valerian Tea. It is generally safe for most people to drink in moderation.


If you can get past the smell and taste of this truly beneficial herb, you would be in for some awesome benefits. Make yourself a cup and fall fast asleep.

I have linked a brand of teas I enjoy below.

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This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

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