Benefits Of Spearmint Tea

Spearmint Tea has a host of health benefits. The benefits include improving respiratory health and digestion, boosting your immune system, improving skin health and more. It has be used for ages in Chinese medicine.

Spearmint is a part of the mint family and is grown all over Europe, China, India and most of Southern Asia. Spearmint or its plant name Mentha Spicata, is an aromatic, delicious tea. The tea is made from dried Spearmint leaves.

The taste can be described as soothing and minty fresh. Spearmint Tea will leave a refreshing aftertaste long after you have drained your cup.

This post contains affiliate links, if you make a purchase through the link I may receive a small commission.

Benefits of Spearmint Tea

Spearmint Tea Can Help Relieve Symptoms of Indigestion. Spearmint Tea contains compounds that can strongly inhibit muscle contractions in the digestive tract. Therefore allowing it to help relieve digestive upsets. Spearmint Tea can also stop symptoms of vomiting, nausea and flatulence.

Spearmint Tea May Help Women With Hormone Imbalances. Spearmint Tea may help reduce testosterone in women and increase female hormones necessary for ovulation. High levels of male hormones are linked to an overgrowth of facial hair in women. Drinking Spearmint Tea may help to reduce growth of dark, coarse hair on the face, chest and abdomen of women suffering from PCOS.

Spearmint Tea Can Keep Your Breath Fresh. Spearmint Tea has antibacterial and antimicrobial properties. These properties can help to kill the bacteria in your mouth that cause bad breath. It can also work to prevent bacteria that causes food borne illnesses.

Spearmint Tea May Help Your Memory. Consuming Spearmint Tea regularly may help improve learning and memory. Studies have shown that it could enhance brain function and improve memory by 15% in older adults.

Spearmint Tea May Help Reduce Stress. In some countries, Spearmint Tea is used to treat stress and insomnia. The Spearmint plant has a relaxing, sedative effect on the body. Because it is caffeine free, it is a great drink before bedtime to help you unwind after a long stressful day.

Spearmint Tea May Help With Weight Loss. Spearmint Tea can boost your metabolism, which enables the body to burn fat quicker and more efficiently. It is also an appetite suppressant, thereby decreasing the urge to eat unnecessarily. Spearmint Tea is low in calories and will not add additional calories to your diet.

Spearmint Tea May Boost Your Immunity. Spearmint Tea is rich in antioxidants, vitamins and essential minerals. Because of this it can boost the body’s ability to fight off infections. Consuming Spearmint Tea regularly can help you to fight off the common cold and flu.

Side Effects

In moderation Spearmint Tea is safe to consume and has no known side effects.


Spearmint Tea is a beverage that comes with many healthy benefits. Refreshing to smell and drink. This delicious minty tea, can leave your breath fresh for hours and relax you for a good night sleep.

A brand I personally enjoy is Traditional Medicinals. I keep this tea in stock in my tea basket. If they do not have it at your local store, you can purchase it on Amazon. For your convenience I linked it below.

Click Image To Purchase
This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

%d bloggers like this: