The Many Benefits Of Earl Grey Tea

Earl Grey tea, is one of the most popular teas in the world. This tea has many health benefits, which include aiding in digestion, boosting your energy and inducing weight loss.

Earl Grey tea has been enjoyed globally for hundreds of years. It is made by combining black tea and bergamot orange extract. The bergamot orange extract comes from the fruit of the citrus bergamia tree. The tea leaves are either sprayed or coated with bergamot essential oil or extracts to infuse flavor. Earl Grey teas that are coated with oils may have a stronger citrus flavor.

Its name is from the British prime minister Charles Grey, who was known at 2nd Earl Grey. Because of its name it is considered to be an English tea. However, it’s native to Southeast Asia and cultivated in Southern Italy. How it got its name is fuzzy. Some believe the tea was gifted to Earl Grey for various reasons. However, it became popular because of royal, rich and elite consumption.

The tea can be found in most grocery stores with and without caffeine. The taste is a robust citrus with hints of toffee and caramel. The citrus aroma is light and pleasing to the nose. Earl Grey can be enjoyed anytime of day since there are caffeine free varieties.

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Benefits of Earl Grey Tea

Earl Grey Tea May Help With Digestion. Consuming Earl Grey Tea May help if you are experiencing nausea and upset stomach. It may also alleviate constipation and reduce symptoms of acid reflux disease. Because it helps with the digestive process, it can also help to keep you regular.

Earl Grey Tea May Benefit Dental Health. Earl Grey Tea provides a natural source of fluoride, which helps to prevent tooth decay and can reduce the risk of painful cavities. It also has high amounts of catechin, which is an antibiotic that can fight off oral infections and stop the early stages of gingivitis.

Earl Grey Tea May Help With Weight Loss. One of the most popular effects of Earl Grey tea is weight loss. This is because of the citrus extract found in the tea. The extract can increase the energy consumption and regulate your metabolic processes that contribute to weight loss.

Earl Grey Tea May Help Prevent Cancer. Earl Grey contains high amounts of antioxidants, which help our bodies fight off free radicals. Free radicals cause many diseases such as cancer. Because Earl Grey contains Black Tea, it may help decrease your risk of certain types of cancer, including oral, ovarian and bladder cancer.

Earl Grey Tea May Boost Your Energy. Enjoying a cup of Earl Grey tea, can give you a boost of energy as it contains caffeine. Because its in safe quantities, you won’t experience any side effects that are common with coffee consumption. The perk you receive from this tea can keep you active throughout your day.

Earl Grey Tea May Boost Your Immunity. The bergamot found in this tea is high in antioxidants which destroy harmful free radicals. They also fight against infections, fever, viruses that cause the flu or cold and other chronic and acute infections.

Earl Grey Tea May Improve Your Mood. Bergamot, the citrus flavor found in Earl Grey tea is said to be a stress reliever. It may reduce anxiety and alleviate depression in individual suffering from these symptoms. If you suffer from mood swings it may help to stabilize your mood. Earl Grey may also lower stress, because it quickly relaxes and soothes the body. It also eases the mind which can be very helpful during times of pressure.

Side Effects

Earl Grey Tea contains caffeine. Those with sensitivity to caffeine may want to look for the caffeine free variety, if you want to drink this tea. However, when consumed in moderation, there are no known side effects.


If you are looking to try this tea, you are in for a tasty treat. Earl Grey is robust in flavor, pleasing in aroma and relaxing overall. Pour yourself a cup enjoy, the experience, and reap the healthy benefits.

Below are some teas available through amazon. One of them I personally enjoy regularly.

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This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.

Published by mrshealthy79

I Love Tea and all the wonderful things it does for the body. As a matter of fact, I'm probably sipping on some as I compose each post. Not only is it relaxing and soothing to drink, but it has great medicinal benefits. I'd like to share my research with you. Sharing of course, is Caring. Feel free to share my articles with everyone. Thank You for stopping by.

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