Rosemary Tea has some healthy benefits. Some of them include lowering your blood sugar, improving your memory and boosting your immunity.
Rosemary has been used for centuries to treat all kinds of illnesses. In fact it is most widely known for its herbal medicine. Rosemary tea is rich in vitamins, iron and calcium. The herb is also commonly used in cooking as a spice flavoring.
Rosemary Tea is made from the leaves of the rosemary plant. The plant is a shrub that belongs to the mint family. It’s leaves are used to make rosemary essential oil, rosemary extract and rosemary tea. If you have a rosemary bush, you can brew the tea using its leaves.
Rosemary tea is caffeine free and can be consumed all day. It’s flavor profile consists of pine, lemon and mint. It has a strong pine smell, that can be quite aromatic, invigorating and rejuvenating.
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Benefits Of Rosemary Tea
Rosemary Tea Can Prevent Damage Caused By Free Radicals. Free radicals can wreak havoc in your body and cause oxidative stress, which is the body’s form of rust. Oxidative stress has been linked to serious illness like certain types of cancer. Rosemary tea helps to flush out free radicals and prevent the onset of oxidative stress.
Rosemary Tea May Help With Hair Health. Rosemary oil has been used to support hair growth and prevent alopecia. Rosemary Tea can be used as a wash to support scalp health and hair growth and it can be used as a natural dandruff solution.
Rosemary Tea Can Help With Digestion. Consuming Rosemary Tea can help reduce gas and bloating. It also improves nutrient absorption and supports healthy gut bacteria as it stimulates the production of bile, increasing the neutralization of acidic foods in the stomach. If you drink this tea after an illness, it may help your digestive system recover and soothe an upset stomach.
Rosemary Tea May Boost Your Memory. Rosemary has long been linked to memory. Inhaling Rosemary Tea while you consume it, could improve your memory and concentration. Compounds found in Rosemary can also promote healthy blood flow to brain tissue and have a stimulating effect on the mind.
Rosemary Tea Can Boost Your Immunity. Rosemary Tea has high levels of vitamin A, C, Magnesium, potassium and calcium. This enables it to help boost your immune health and prevent illnesses that are caused by bacteria and viruses. The nutrients contained in Rosemary Tea can keep your immune system performing its best.
Rosemary Tea Can Improve Circulation. Rosemary Tea is known as a stimulating substance for the circulatory system, because it has anticoagulant properties. This can improve the flow of blood through the body and prevent excessive blood clotting that can lead to strokes and heart attacks.
Rosemary Tea May Relieve Pain. Whether you are recovering from an illness, surgery, injury or have chronic pain. Consuming Rosemary Tea may help relieve some of your pain. The pain-relieving qualities of Rosemary Tea are well known. The main reason for this is the salicylate, a compound found in Rosemary Tea, that is similar to aspirin but without the side effects.
When consumed in moderation, there are no known side effects. However, it may cause an allergic reaction in some people, who cannot tolerate other plants belonging to the same family as Rosemary.
Although used widely to add flavor to food, traditionally Rosemary Tea was used medicinally. If you are looking for a tea without caffeine, yet full of health benefits, you may want to give Rosemary Tea a try.
Below I have provided a link to a company whose teas I enjoy.