Eucalyptus has many uses. Consuming it in tea form can also be beneficial, as it is known to relieve cold symptoms, promote relaxation, maintain healthy teeth and more.
Eucalyptus is a tall evergreen tree native to Australia and other parts of Oceania. There are many different varieties of the eucalyptus trees, however, the blue gum tree or the Australian fever tree is the one used to prepare tea and eucalyptus oil. Because of its fast growing process, it is grown in many other parts of the world as well. Eucalyptus has a gum infused bark, long stems and leathery grey-greenish leaves that are hard to digest if eaten whole.
Eucalyptus leaves are used in teas, inhalations and even for making cough drops. The leaves are also used to scent clothes, homes, and specifically for adding a therapeutic experience to your shower. The leaves of Eucalyptus trees contain a volatile oil known as eucalyptus oil or essential oil. Eucalyptus Tea however, should not be made from the oil that is extracted from the leaves. It should be made from crushed leaves of the tree.
The tea is pale green in color and has a spicy yet cooling flavor, like mint, with a taste close to delicate black tea. The aroma is a distinct, menthol like fragrance. Some people describe the scent as woody or pine and others as clean and fresh.
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Benefits of Eucalyptus Tea
Eucalyptus Tea Is High In Antioxidants. Eucalyptus leaves are a great source of flavonoids, which can protect your body from oxidative stress and free radical damage. Consuming Eucalyptus Tea may help lower your risk of certain cancers, heart disease and dementia.
Eucalyptus Tea May Help Relieve Cold Symptoms. Eucalyptus is used as a natural cold remedy in many parts of the world. Because of a compound called eucalyptol, it is also a common ingredient in cold and cough products. It has been proven that Eucalyptus Tea can also decrease mucus and expand the bronchioles of your lungs. Eucalyptus Tea can also reduce cough frequency, nasal congestion and headache.
Eucalyptus Tea May Lower Your Blood Sugar. Consuming Eucalyptus Tea throughout the day, could lower blood sugar of those who are prediabetic or confirmed diabetics. Research has shown that it may help facilitate insulin production.
Eucalyptus Tea May Help Relieve Stress. Eucalyptus has a soothing and sedative impact on your body. If you consume this tea on a regular basis it may be helpful, especially for those suffering from chronic stress. It would give you a calm and relaxing effect, which could also lead to a good sleep at night, if you drink it before bedtime.
Eucalyptus Tea May Alleviate Pain. Eucalyptus is a natural anti-inflammatory, therefore easing aches and pains. If you suffer from arthritis and chronic muscle strain or a mild injury, consuming Eucalyptus Tea could help the pain fade away.
Eucalyptus Tea May Boost Immunity. Eucalyptus Tea made from Eucalyptus leaves, contains a moderate amount of its active compound eucalyptol, which helps boost your immunity. It can provide protection to the body from a range of bacterial and yeast infections by enhancing your overall immunity.
Eucalyptus Tea May Promote Cardiovascular Health. Eucalyptus Tea can control inflammation. It contains an active compound that is effective in controlling the inflammation and thickening of the blood vessels and arteries, therefore promoting better cardiovascular health. It may even minimize the risk of heart attack.
Eucalyptus Tea May Treat Liver and gallbladder issues. The leaves of Eucalyptus contain organic compounds that have a detoxification effect on the body. It can also be used for treating a number of liver disorders including problems of the gallbladder. Consuming Eucalyptus Tea often, can help to detoxify your liver and promote better overall health.
Be careful to consume only Eucalyptus Tea made from the leaves of Eucalyptus trees, in moderation. Ingesting Eucalyptus oils can be toxic and poisonous. Do not drink tea made from Eucalyptus oil.
Eucalyptus Tea can be refreshing to consume and inhale. The next time you are feeling congested or a little stressed, enjoy a nice hot cup for comfort and relief.
Below I have linked a product that is an unblended Eucalyptus Tea and a blended variety. Both are available through Amazon.