Black Tea contains a significant amount of antioxidants, which are known to provide a host of health benefits. Antioxidants are known to prevent free radicals from doing damage to the body by flushing out toxins. Black Tea can also aid in dental health and lower your risk for stroke.
Black Tea is a popular tea drink around the world. It is higher in caffeine content compared to green tea, however it has less caffeine than coffee. It is also more intense in flavor than other teas.
The process of making Black Tea involves withering the leaves, rolling and heating them and then fermenting them before the final heating process.
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7 Reasons To Drink Black Tea
Black Tea promotes dental health. It reduces plaque formation and restricts bacteria growth that promotes the formation of cavities and tooth decay. This keeps your teeth healthy and strong, but it is also linked to heart health. It’s the same plaque on your teeth that can clog your arteries and cause heart problems.
Black Tea lowers the risk of stroke and can lower cholesterol levels. Drinking Black Tea daily may help to prevent heart attack, lower blood pressure and other cardiovascular diseases.
Black Tea promotes healthy bones. People who drink tea regularly have stronger bones and a lower probability of developing arthritis due to the phytochemicals found in tea.
Black Tea helps to relieve stress. Black Tea slows you down after a long day and the amino acid L-Theanine found in Black Tea, can help you relax and concentrate better. Black Tea has also been shown to reduce levels of the stress hormone cortisol, when consumed in moderate amounts on a regular basis.
Black Tea helps to boost our immune response. Black Tea has the ability to fight viruses and hence keep us protected from influenza, stomach flu and other commonly found viruses.
Black Tea Boost Your Digestive System. It may help alleviate symptoms such as diarrhea. Studies have shown that Black Tea helps to promote the growth of healthy bacteria while inhibiting the proliferation of bad bacteria. It can also soothe an upset stomach, prevent stomach ulcers, reduce inflammation and soothe irritation in your bowels.
Black Tea Protects the Brain. Black Tea may help protect the brain from degenerative neurological diseases, such as Parkinson’s disease and Alzheimer’s. Drinking Black Tea can also prevent psychological diseases, such as depression.
Drinking more than 4 to 5 cups of Black Tea per day may result in negative side effects, largely due to the caffeine content. Excess amounts of caffeine can cause headache, irregular heartbeat, nausea and anxiety. If you are sensitive to caffeine or want to drink several cups of Black Tea per day, choose a decaf Black Tea.
Yes Black Tea is good for you. Besides keeping you alert, re-hydrating your body and all the other health benefits we’ve covered, Black Tea is affordable and it comes in many varieties. The health benefits far outweigh the side effects, particularly when you drink it without adding milk or sweetener.
Looking to buy an unblended pure black tea? I have included a link below to a product available through Amazon.