No doubt you are familiar with this popular tea. But many people are unaware of the benefits of drinking this tea and what it can do for their health.
Green tea is said to be the healthiest beverage on the planet. It is filled with nutrients and antioxidants, which can have a powerful effect on the body. These include fat loss, a lower risk of cancer and speeding up the metabolism.
The reason it is so good for you, has to do with the way the tea leaves are processed. The leaves from the tea plant are first steamed, then rolled and dried. The Steaming kills enzymes that would otherwise ferment the leaves. With other types of tea, the leaves are allowed to ferment either partially or fully. The lack of fermentation, gives the green tea its unique flavor and preserves all the natural strong antioxidants that can protect against cell damage.
Other substances in green tea that also may be beneficial are fluoride, catechins and tannins. But lets really delve in and see what drinking a cup of green tea regularly can do for you.
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Green tea is said to help make you smarter. An active ingredient in green tea is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but there is enough to produce a response. Caffeine helps to improve various aspects of brain function, including improved mood, vigilance, response time and the memory. (Read More Here) Due to some other ingredients found in green tea and the smaller dose of caffeine, it can give you a much milder and different kind of “buzz” than coffee.
Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree. Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat. (More Information Can be found Here)
Green tea helps regulate glucose levels. It helps by slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Green tea reduces inflammation in the body. The polyphenol found in Green tea reduce inflammation in the body, which is known to cause premature aging. Green tea compounds also help defend against wrinkles, due to their ability to prevent the breakdown of collagen and elastic fibers, which in turn forestall the loss of skin elasticity. These antioxidants also proactively protect cells from damage that can lead to a number of chronic illnesses, making it a super food that offers a broad range of health protection.
Green tea protects against Cancer. The plant protects against damage that can trigger the uncontrolled growth of cells, which can lead to cancerous mutations. The anti-angiogenesis effect that helps prevent fat gain also works to block cancer from spreading. The rate of certain types of cancer is lower among people who drink green tea. Studies investigating how green tea might guard against cancer have pointed to the potency of its main antioxidant, a polyphenol called EGCG. Scientist believe EGCG may be one of the most effective anticancer compounds ever discovered, protecting cells from damage and strengthening the body’s own production of antioxidant enzymes. EGCG seems to signal cancer cells to stop reproducing, by stimulating a natural process of programmed cell death called apoptosis. Research indicates that EGCG inhibits the production of urokinase, an enzyme that cancer cells need in order to grow. Studies have shown that in animals, blocking urokinase shrinks tumors, and sometimes causes cancer to go into complete remission.
Green tea supports immunity. Green tea antioxidants offer antibacterial, anti-fungal, and antiviral effects that support immunity. Its antibacterial properties also fight against bad breath. In addition, green tea acts as a food that is beneficial for the gut bacteria tied to healthy immunity.
Green tea may also protect the heart. Studies have shown that the antioxidants found in green tea appear to suppress the damage to LDL cholesterol, which is thought to be an initial step in the buildup of plaque in the arteries. A Japanese study of men linked daily green tea consumption to the prevention of heart disease.
Green tea inhibits tooth decay. Green tea surprisingly, contains fluoride, which may help protect against tooth decay and provides an overall antibacterial effect.
Green tea can lower your risk of Alzheimer’s and Parkinson’s. The bioactive compounds found in Green tea, may reduce the risk of both Alzheimer’s and Parkinson’s, two of the most common neurodegenerative disorders. These compounds can delay the deterioration caused by Alzheimer’s and Parkinson’s. Green tea protects the brain cells from dying and it restores damaged brain cells.
Green tea is very safe, both as a supplement and as a beverage. If you are sensitive to caffeine, you may not want to drink too much green tea, because each cup contains about 40 mg of caffeine. Green tea supplements on the other hand, have very little caffeine. The recommended dose of green tea supplements provides the same amount of polyphenols as four cups of green tea, but generally contains only 5 to 6 mg of caffeine.
Drink the healthiest beverage on the planet. Your body will definitely thank you for it.
If you would like to make this a regular part of your diet, I would suggest a big box of Green Tea. Below I have linked a product available through Amazon.