The Many Benefits Of Fennel Tea

Consuming Fennel Tea may aid in fighting infections, reducing inflammation, helping you sleep and calm indigestion, especially of individuals suffering from IBS. Traditionally, the tea was used to strengthen eyesight, aid digestion, improve memory and regulate hormones.

Fennel is a tall herb that produces yellow flowers and has hollow stems. The plant is native to the Mediterranean region and is part of the carrot family. It is now grown in many parts of the world.

The Fennel plant produces seeds that can be dried and brewed to make a strong smelling tea. Many people often confuse fennel seeds and anise seeds, because they are similar in taste and appearance. However, you can distinguish them by comparing their size. Fennel seeds are relatively larger.

The taste is similar to licorice but has a slightly bitter aftertaste. If you have had black licorice or black jelly beans, the flavor is the same. It has a relaxing scent thats sweet and aromatic.

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Benefits Of Fennel Tea

Fennel Tea May Reduce Gas and Bloating. Regular consumption of Fennel Tea may lessen the occurrence of bloating and gas. It is also a very popular cure for excessive gas, because of its volatile oils. The compounds found in Fennel Tea have a calmative effect and help relax the smooth muscles of the gastrointestinal tract, causing the release of trapped gases. Therefore reducing stomach cramps, bloating, abdominal pain and preventing a buildup of bad gas.

Fennel Tea May Help Treat IBS. The powerful volatile oils in Fennel Tea help to increase the production of gastric juices to get digestion started properly. Next it assist in regulating the contractions of the intestines, which relieve intestinal cramps, abdominal spasms and trapped stomach gas. Individuals suffering from Crohn’s Disease, Colitis and Diverticulitis may also benefit from drinking Fennel Tea. If you are suffering from a spastic colon, alternating constipation and diarrhea due to IBS, try consuming a stronger Fennel Tea.

Fennel Tea May Alleviate Menstrual Cramps. Fennel Tea can help reduce water retention during a women’s period. The volatile oils found in the tea work to relax the muscles in the uterus and alleviate contractions and cramping. It can also regulate menstruation by maintaining hormonal balance in the body.

Fennel Tea May Help Balance Hormones. The compounds found in Fennel Tea have estrogen like qualities, which help to relieve many painful symptoms of menstruation. It can also regulate hormones, increase libido and stimulate the production of breast milk in lactating mothers. If you are going through menopause, consuming Fennel Tea may also help soothe menopausal symptoms.

Fennel Tea May Help You Lose Weight. Fennel Tea can help to control your appetite, especially in relation to sugary foods. This is an important factor in lowering body fat and preventing obesity. Studies have proven that consuming fennel tea helped overweight women with appetite control and improved their satiety. Because this tea can flush away water retention, improve your digestion, moderate blood sugar and reduce hunger, it is a natural aid in weight loss.

Fennel Tea May Help To Regulate Blood Pressure. Fennel is a great source of potassium, which helps the body relax tension of the blood vessels, thereby reducing blood pressure. Potassium also helps by countering the effects of sodium, and excreting excess fluids and salts from the body.

Fennel Tea May Increase Red Blood Cells. Fennel Tea has iron and copper, which are two essential minerals that promote the production of red blood cells. Because of this Fennel Tea has everything you need for regeneration and production of red blood cells.

Fennel Tea May Eliminate Parasites. If you think you have a parasite, consuming Fennel Tea may help rid your body of it. Fennel Tea helps to reduce acid levels and kills bacteria and intestinal worms. The laxative properties of the tea, enables it to flush the worms out of your system. It may even help prevent the worms from multiplying.

Fennel Tea May Be Good For Your Mouth. Consuming Fennel Tea after a meal could eliminate any traces of it on your breath. It has a refreshing and cleansing effect on your breath and it also protects your gums and teeth, due to its antifungal and antibacterial properties. If you suffer from inflammation of the gums, drinking fennel tea could be helpful.

Fennel Tea May Improve Your Sleep. Enjoying Fennel Tea after dinner before your bedtime may improve your sleep. Not only will the tea assist your digestion, it will also relax your body and lower your stress levels. This is because Fennel Tea is rich in melatonin, a natural chemical that is vital for good sleep.

Fennel Tea May Help With Symptoms Of Heartburn. Fennel Tea has phytoestrogen, a natural chemical that prevents muscle spasms, improves digestion and stops acid reflux. If you consume Fennel Tea while experiencing heartburn, it may help ease the pain and burning sensations.

Fennel Tea May Help Boost Your Immunity. Drinking Fennel Tea can help prevent colds and the flu before they can become an infection. This is because of the powerful antibacterial, antiseptic and antifungal effects of consuming Fennel Tea. It is an excellent immune system booster and preventive herb, that can keep you on the healthy side.

Side Effects

When consumed in moderation, Fennel Tea has no known side effects.

Traditionally, this tea was given to infants to calm down and prevent colic. Some today, still use this as a natural remedy to prevent colic spasms in babies and inhibit flatulence. However, it is unsafe to give Fennel Tea to infants younger than 4 months of age.


Fennel Tea can be a delicious drink, with an innumerable amount of health benefits. It is also caffeine free, if you are looking for more caffeine alternatives. Perhaps the wealth of healthy perks this tea boast, may interest you in adding it to your diet.

Below I have provided a link to a brand I personally enjoy. You can purchase my recommendation through Amazon if you are unable to locate it at your local store.

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This research has been done by me, for the benefit of my readers. I am in no way a doctor and therefore recommend my readers decide for themselves what they will do with the information provided. Sharing is Caring. If you have a medical condition, always talk to your physician before taking supplements.